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Most Important New Year’s Resolution You Can Do This Year

Most Important New Year’s Resolution You Can Do This Year

New year’s resolution. This term already evolved into other words such as plans and goals, but nothing’s really new, right? No matter how we name it, it still has something to do with changes from last year. Interestingly, we get more and more creative in making plans and goals every year. We categorize them into fitness, financial, career, fashion, travel, personal development and a lot more. We even do retreats to have a fresh perspective on what we really want…

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Order vs. clutter, or can it be both?

Order vs. clutter, or can it be both?

Situation: Does a messy home (or office) make you anxious and cranky, or is cleaning something you just do before company comes over? Studies and Experiments According to the study conducted by psychological scientist Kathleen Vohs and her fellow researchers of University of Minnesota in Psychological Science (2013), a journal of the Association for the Psychological Science,  there are benefits working both with a clean and messy environment. In their experiment, they had participants placed in an orderly setting and…

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Training for Real

Training for Real

No, you won’t be seeing my before and after photos. I just want to share an experience. It is unforgettable that my health teacher was dedicated to repeat to us that “health is the state of complete physical, mental, social and emotional well being, not merely the absence of disease and infirmity”. These words make sense right now. Last April, I went through a series of challenges, which greatly affected my health physically, mentally, emotionally, and socially. After three months,…

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