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Training for Real

Training for Real

No, you won’t be seeing my before and after photos. I just want to share an experience. It is unforgettable that my health teacher was dedicated to repeat to us that “health is the state of complete physical, mental, social and emotional well being, not merely the absence of disease and infirmity”. These words make sense right now. Last April, I went through a series of challenges, which greatly affected my health physically, mentally, emotionally, and socially. After three months,…

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