Studying to excel, obeying our parents, and doing ministry are only some of the hard things we need to do.
We usually strive to do something that will impress others, but we often neglect one thing that will impact our lives first: eating healthy foods. In reality, this is a really hard thing, especially for teenagers and young people.
Do you have moments of compulsively eating large amounts of food, over-drinking, shopping ‘til you drop, or watching a whole series in one sitting and suddenly realize you don’t really need them?
When we do, we often feel desperate or frustrated if we let food, drinks, and shows that we call opportunities, slip through our hands. These scenarios reveal our tendencies to binge or simply called, our bingeing behaviors.